February is American Heart Month!

While you may think that the stores are full of red hearts for Valentine’s Day, February gives you another reason to celebrate your heart – American Heart Month. American Heart Month is celebrated in February as a way to bring attention to heart disease and remind people of simple ways that they can keep their heart healthy.

Heart disease is the number one killer of both men and women in the United States. It is also one of the leading causes of disability, which prevents many Americans from enjoying time with their family and friends. Knowing how to prevent heart disease can help to ensure that you are able to enjoy a life full of fun and excitement. Keep these healthy heart tips in mind to keep your ticker working its best. 

• Work with your doctor – get a regular checkup at least once a year, even if you feel completely fine. Your doctor can check for any issues that can increase your risk of heart disease.
• Keep an eye on your blood pressure – there are often no symptoms associated with high blood pressure, which means you may be suffering from it without even knowing.
• Make healthy choices – healthy meal choices can help you stay healthy and avoid heart disease. Pack your plate full of fruits and vegetables and limit your sodium intake as much as possible. 
• Exercise regularly – regular physical activity can help you maintain a healthy weight and keep your cholesterol and blood pressure low. You do not have to spend hundreds of dollars on the gym to get your exercise in. Small changes like taking the stairs instead of the elevator can be enough to get your heart pumping. 

For all your Sonoma County health insurance needs and to ensure that you stay healthy, contact the insurance professionals at Sackett & Associates Insurance Services.