If you remember your parents telling you to sit up straight, you should know that they were only thinking about your health. Slouching is not good for your back muscles, it also lowers your energy levels. Americans today spend way too much time sitting. When you have poor posture, it stresses your joints and makes you appear sloppy. Fortunately, with conscious thought you can improve your posture.
Planting Vegetables and Fruits For Health and Wellness
Are you looking for something educational and healthy to do with the family this summer? Why not grow your own vegetables and fruit in a smart garden meant to benefit your brain? Growing excellent food and getting your hands dirty with the kids is the perfect way to teach health and wellness.
How Exercise Leads to Happiness
Part of the American tradition is the pursuit of happiness. But what exactly is happiness, and how do you go about pursuing it? You’ll find various answers from various sources, but one approach has science to back it up. Daily exercise is a significant contributor to lasting feelings of joy, calm, and positivity. Maybe you already know this, or maybe you were hoping exercise wasn’t necessary to your emotional health. Either way, you may be surprised at just how this connection works.
How Exercise Alters Your Mood
When you exercise, your brain releases certain chemicals that dictate how you feel. One of them is a protein related to the fight-or-flight response that helps to repair and restore your body. The others are endorphins, which are hormones that reduce your sensitivity to pain and activate your limbic system to produce feelings of relaxation and pleasure.
Although you may associate exercise with pain and agony, it actually leads to the opposite! The effects are durable, as well, lasting well after you’re done with your physical activity. Studies have linked daily exercise with lower depression, anxiety, and stress. When these emotions decrease, you have more ability to feel happiness and hope.
Exercise can also raise your self-esteem as you improve your health, but reaching a weight loss or lifting goal doesn’t create the same lasting happiness as the physical act you did to achieve the goal. That is, it’s the journey that brings us joy, not the end result.
How To Exercise Every Day
Who wouldn’t want these amazing emotional benefits? If you’re ready to experience them, that’s great! Just start slowly to prevent discouraging or injuring yourself. First, talk to your doctor before beginning a regimen. Once you’ve received clearance, begin with 10 minutes of moderate physical activity each day, such as going for a brisk walk or doing yoga.
Slowly work your way up to 30 minutes a day, the general recommended amount. However, if you can’t carve out that much time, 20 minutes is enough to reap the rewards. Slowly increase the intensity of your workouts, too, to get the maximum physical and mental benefits. Have a friend join you for accountability and motivation.
Another Reason To Be Happy
When you take care of yourself, your body will show its gratitude – and so will your insurance provider. You can lower your coverage costs by exercising daily, which will definitely bring you more happiness. For more information on how to lower your insurance costs, speak to one of our associates at Sackett Insurance at 707-823-3689 or request a free quote. You can also learn more by liking us on Facebook, finding us on LinkedIn, and subscribing to our blog.
Improve Employee Morale Through These 5 Steps
Part of having a successful business involves having employees who enjoy showing up to work each morning. Improving employee morale is a great way to increase productivity and have more revenue coming in. There are plenty of ways to give your workers a much-needed boost in happiness.
1. Conduct Happiness Surveys
Your employees may not go to you on their own to tell you how they really feel. Therefore, it is advantageous to send out satisfaction surveys once every few months to see if there are any ways you can improve. You can have these surveys be anonymous, so no one feels dissuaded from telling you their true thoughts.
2. Offer Competitive Health Benefits
Employees want more than just a base salary. They want health coverage for themselves and their families. They want paid vacation time and sufficient sick leave. There are plenty of health insurance options for small businesses. The amount you invest into employee benefits is more than made up for in increased productivity and reduced employee turnover.
3. Build a Strong Company Culture
Although traditional perks, such as health insurance, are great, you also want to offer employees something they cannot get anywhere else. A sense of camaraderie and becoming friends with coworkers is something not every business can manage. Creating a true company culture fosters better communication between departments.
4. Hire People for the Right Roles
You may hire someone for a specific position only to discover that he or she would be better off in a different role. Do not be afraid to change things to improve company processes. Additionally, if you realize a certain hire was a mistake, then it will be in your best interest to simply let that individual go rather than continue having inefficient processes running at your company.
5. Invest in Training
Far too many businesses simply hire new people and set them off to the races immediately without adequate training. Take the time to acclimate new hires to your corporate environment. Introduce new hires to as many people as you can to foster more relationships. When you set an employee off on the right foot, there is a far greater likelihood of longer worker retention.
For more information on how to give your employees a great health insurance package, get in touch with Sackett & Associates Insurance Services. Our team members can give you a quote when you call us at 707-823-3689. You can also stay up-to-date with all modern insurance practices by subscribing to our mailing list, liking us on Facebook and following us on LinkedIn.
Top 3 Winter Health Tips
With winter just around the corner, it’s time to get ready for colder weather. This season can be busy and fun because of the holidays and family dinners, but it’s also prime time for colds, the flu, and other infections to run rampant. With all the shopping and parties during this season, it can be easy to neglect your health. That’s why it’s important to plan ahead and get into some healthy living habits. Here are the most effective ways you can avoid getting sick this winter.
1. Wash Your Hands Frequently
One of the most helpful things you can do to avoid catching a cold or infection is by washing your hands–a lot. You may be used to washing your hands thoroughly for dinner or after a trip to the bathroom, but you should do it a lot more often. Consider washing your hands multiple times a day, especially after touching doorknobs, shopping carts, pens, or anything else in public.
2. Get a Flu Shot
If you want to significantly reduce your risk of getting the flu, get the flu vaccination. Even if you do get the flu after getting vaccinated, the severity of it will likely not be as bad. You can get an influenza vaccine at many places, including your local pharmacy or doctor’s office. Flu shots are often free with most insurance plans.
3. Carry Hand Sanitizer
While it may not be as effective as hand washing, using hand sanitizer can help prevent sickness. It allows you to quickly and conveniently eliminate a lot of germs. It’s always good to carry a small bottle around with you so you can kill germs even if you can’t find a sink to wash your hands.
These three tips will promote healthy living during the upcoming winter. You can also stay healthy by getting the right insurance coverage from Sackett and Associates Insurance Services.
Oatmeal Is Great for Your Health With These Additions
You have likely heard it a thousand times before that breakfast is the most important meal of the day. You want to start your days off right by eating something good for your health. An excellent meal to have is a bowl of oatmeal. It is low in cholesterol and can help control blood sugar. You can also make it a fun meal by customizing it each day of the week. That way you do not get bored with the same thing every day.
Bake Your Oatmeal
Muffins are a staple of breakfast, but they are often packed with sugar. If you enjoy grabbing a muffin to-go first thing in the morning, then you should try baking your oatmeal in a muffin tin first. Preheat your oven to 350° Fahrenheit. Let the oatmeal muffins stay in there for between 30 and 40 minutes. You then have tasty, warm treats to perk you up in the morning.
Sweeten Oatmeal the Right Way
People with a sweet tooth can still indulge themselves a little bit by adding a pinch of dark chocolate to oatmeal. This is the healthiest type of chocolate to eat, and you can improve it even more with a dollop of organic peanut butter. In lieu of peanut butter, you can also add a few raspberries.
Add Some Tropical Ingredients
Send yourself to your own personal tropical getaway by incorporating some island sensibilities to your daily bowl of oatmeal. Instead of using regular milk to make your food, use coconut milk instead. It is a much healthier alternative. You can also throw in some mango, pineapple and shredded coconut.
Have Oatmeal for Lunch
Oatmeal is not limited to breakfast. You can also use it as a healthy base for your lunches and dinners as well. It basically serves the same function as quinoa or rice. You can use oatmeal as a base and put sauces or sautéed vegetables on top for simple meals on the go.
Throw in Some Bananas and Spices
A classic combination is to add banana slices to your oatmeal for some extra vitamins. Toss in a pinch of cinnamon or nutmeg for a flavor profile that cannot be beat. Some toasted almonds can complete the dish.
Taking care of your body is worthwhile, but you should also make sure you have a comprehensive health insurance policy just in case. If you need insurance, then get in touch with Sackett & Associates Insurance Services. Follow us on Facebook or subscribe to our blog to stay updated.