These high LDL levels carries cholesterol to the body’s tissues and blood vessels which deposits the fatty substance in the blood vessels, partially blocking them. This blockage significantly increases the possibility of heart attacks and strokes. Those who are particularly at risk are those with high LDL levels, and low high-density lipoprotein (HDL) levels. HDL takes cholesterol from tissues and blood vessels back to your liver where it is removed from the body.
Luckily, doctors say that people can effectively lower their cholesterol levels by as much as 20 percent in three to six months through healthy eating and exercise.
Evaluate Your Plate
Simple steps in changing your diet can benefit your health positively. Reduce saturated fat in your diet, as it increases the body’s production of LDL cholesterol, and increase dietary fiber.
Your plate should include plenty of fruits, vegetables, and whole grains, non-fat or low-fat dairy, lean proteins, healthy fats, limited salt, limited red meat, and removal of all processed foods. By emphasizing high fiber and healthy fats, cholesterol and overall health can be improved.
Hit The Gym
Aerobic exercise helps your body to raise its HDL levels, which is important for lowering HDL levels, and increasing LDL levels. As a result, exercise aids the protection against heart disease. For a cardio workout, try brisk walking, running, bicycling, dancing, and swimming.
With exercise and clean eating, you will be on the road to lowering your bad cholesterol levels and improving your heart health! The key to long-term health is to be consistent with a healthy lifestyle and monitoring all cholesterol levels and risks. Maintain your health with preventative care, regular doctor’s visits, and quality health insurance. Visit Sackett & Associates Insurance Services for a health care plan suitable for your health and budget in Sonoma County, CA.