- Wipe the germs away – if you are jumping on a plane to go visit your loved ones, bring some antibacterial wipes. Wipe down the armrests, tray table, seatbelt, and air vent with the antibacterial wipe before you sit down. Cleaning up before you sit down will help to make sure you don’t pick up the germs from the last passenger.
- Stay hydrated – drinking plenty of water will help to keep your mucous membranes moist so they can more efficiently keep germs out of your system. Especially if you will be spending time on planes this season, drink at least 8 cups of water throughout the day.
- Get moving – with the cold outside temperatures, it can be easy to stay cooped up inside. Getting a few minutes of exercise every day will help you feel your best and allow you to keep off the extra pounds that may come along with the second plate of food at your holiday dinner.
- Pack some snacks – with all the hours that you spend at the mall looking for the perfect gift, it is easy to get hungry. Instead of stopping for a cinnamon roll, bring a healthy snack like a piece of fruit or some nuts to keep you full and energized.
For all of your health insurance needs to keep you feeling your best this season, contact Sackett & Associates Insurance Services in Sonoma County, California.