- Blueberry and walnut smoothie – blueberries are one of the most powerful antioxidant containing fruits. You can use either walnut milk or whole walnuts to add magnesium to the smoothie, which helps maintain healthy blood flow in your skin. Get the recipe here.
- Kale Salad with Pomegranate Seeds and Meyer Lemon Vinaigrette – the perfect light lunch option, this salad features tons of skin healthy ingredients, including avocado, kale, pomegranate seeds, quinoa, goat cheese, pecans, and homemade Meyer lemon vinaigrette. Start enjoying the benefits with this recipe.
- Sesame-Soy Salmon with Carrots and Edamame – this is the perfect meal if you are short on time. It can be served over a bed of your favorite greens. Salmon is full of omega-3 fatty acids, which help reduce inflammation, and the edamame are linked to wrinkle reduction. The whole family is sure to love this dish.
- Chocolate, Pomegranate, Ginger Bark – this simple dessert is the perfect combination of sweet, tart, and spice. The pomegranate seeds are a good source of polyphenols, which helps to protect against the harmful effects of UV radiation. Look for dark chocolate that has a cacao content that is higher than 70 percent for the most antioxidant power. You can start enjoying this sweet treat today.
For all of your Sonoma County, California health insurance needs and to keep you feeling your best, contact Sackett & Associates Insurance Services today!